Training services

Future Fitness PRO

We are excited to announce that we now are in a second location with ATI, the leaders in baseball training. Conveniently located off of I91 or Rt 9. This state-of-the-art facility has 3,500 sq. ft weight room, Vertimax trainer, Keiser strength training equipment, indoor artificial turf, TRX, indoor batting cages, and more! We offer weekly athlete fitness classes (all ages) and group/1-on-1 training. See below for schedule and rates. 

Services Offered:

  • Youth and adult training

  • 1-on-1 Training

  • Team Training

  • Camps and Clinics

  • Group Training

  • Post Therapy/Back to Play Programs

  • Golf Fitness Training

  • Endurance Training

Athletes Will Improve:

  • Speed/Agility

  • Strength/Power

  • Flexibility/Core Strength

  • Limit the Incidence of Injury

  • Overall Athleticism

Athlete Classes

Build strength, power, speed, confidence and overall athleticism. 

AThlete Classes

Strength and Conditioning and
Strength Speed Classes

Suspended until further notice due to Covid-19
Athletes will learn proper lifting form, proper running form (break down of running gate), build strength, power, speed, confidence and overall athleticism. Our Strength and Conditioning Class focuses on using state-of-the-art training techniques and equipment to ensure that the athlete is building a solid CORE/Base using injury prevention as it foundation. Our Certified coaches will be sure to push each athlete to their fullest potential!

 

Hockey Pre-Season ClinicS SOLD OUT

Mite/Squirt

Monday July 6 -On-ice 10:40am-11:40am

Monday July 6 - Off-ice 12:00pm-12:45pm

Wednesday July 8 - On-ice 10:40am-11:40am

Wednesday July 8 - Off-ice 12:00pm-12:45pm

Friday July 10 - On-ice 10:40am-11:40am

Friday July 10 -Off-ice 12:00pm-12:45pm

 

PeeWee/Bantam/High School

Monday July 6 - On-ice 11:50am-12:50pm

Monday July 6 - Off-ice 1:15pm-2:00pm

Wednesday July 8 - On-ice - 11:50am-12:50pm

Wednesday July 8 - Off-ice 1:15pm-2:00pm

Friday July 10 - On-ice 11:50am-12:50pm

Friday July 10 - Off-ice 1:15pm-2:00pm

 

LIMIT OF 25 PER AGE GROUP - Do Not Wait!

$139.00 per person
 

Personal Training

1-on-1 Customized Training.

 personal training 

Let the pros from Future Fitness Pro customize a strength and conditioning program specific to your strengths, weaknesses and goals. Each session is 1-on-1 for 1 hour.

Private training session include:

  • Customized Training Program

  • Fitness Evaluation

  • Nutrition Plan

5 Sessions 

$299.00 (plus tax)   Buy Now

12 Sessions 

$659.00 (plus tax)   Buy Now

20 Sessions 

$999.00 (plus tax)   Buy Now

 
 

© 2020 Future Fitness Pro

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